Sometimes I think zoomers really missed out on the moments of peace before smartphones popped up in 2010s. You can reclaim your life, your energy, your focus. Use app timers, focus mode (Android), black and white mode, delete social media (I kept Instagram for decor and food and nature posts-no human bodies or faces or commenting). It's a really fulfilling way to live. Use your phone for music, calling, maps... Don't give your whole life away to put money in the pockets of tech executives. Have better energy for dating, better focus for your job .. please, don't be a slave to your phone anymore!