I had a treatment done to help my stomach fat, and it worked: 3 inches off since March. BUT I'd like to deal with the hanging back fat I've got without doing another thermal treatment (expensive and painful).
Yes. Get onto your rowing exercises. But you need to balance it out with core and chest exercises in your weekly routine because you will need to strengthen this to support a strong healthy back. Isolating a muscle group for spot targeting never really works out.Bent over barbell rows, single arm bent over dumbbell rows, seated rows, pull ups (assisted if required) and lat pull downs. Throw a few sets of deadlifts in there to kick off your workout and you’ve got a solid pull-day routine. I strongly recommend a push-pull-split weekly routine for sound strength and conditioning training.
Yes. Get onto your rowing exercises. But you need to balance it out with core and chest exercises in your weekly routine because you will need to strengthen this to support a strong healthy back. Isolating a muscle group for spot targeting never really works out. Bent over barbell rows, single arm bent over dumbbell rows, seated rows, pull ups (assisted if required) and lat pull downs. Throw a few sets of deadlifts in there to kick off your workout and you’ve got a solid pull-day routine. I strongly recommend a push-pull-split weekly routine for sound strength and conditioning training.