I've been in a shitty work situation where my manager always try to make me angry. I know it's best to leave such situation but I still haven't found a new job. In the meantime, the manager is still on with his bullshit, which drains me, and sometimes it gets in the way with my jobseeking (because I'm too stressed at work). Is there any way to regulate anger when I am constantly triggered? Also because I still can't escape from this office, my plan is to get the Board of Directors on my side, so I don't want to come off as hotheaded at work.
top of page
bottom of page
Grey rocking. Absolutely. That's the only way. Your manager probably WANTS you to have a reaction and get mad 'cause that gives them pleasure and some sort of supply. Don't feed them!
If it becomes unbearable, try excusing yourself to the bathroom for a minute and then scream from the top of your lungs into a hoodie, sweatshirt or some other clothing item that muffles sounds. Best of luck and hang in there!!