A few years ago, I started a weight loss journey/lifestyle change. Im very much an emotional eater and will go through phases of binge eating. i initially lost around 50 pounds. But I dated someone for a few months and got lazy and gained back around 10 pounds. We’d go out for dinner a lot, I started snacking a lot. i lost around 3 pounds now, but I’m having such a hard time telling myself to stop eating! I know I can get back on track if I can stop the binging!
if anyone has had to deal with binge eating or if you just have some advice, I’d love to hear.
i am currently single and don’t really want date until I get back on track!