I am in therapy, so let's get that out of the way.
But I've been really down after a disappointing vacation recently, and keep feeling like I don't have anything going for me. The thing that made me saddest was that my only recourse was to complain on Google about both tour company and ranch. It was a horse riding holiday in Turkiye, so not cheap, and I was promised a strong intermediate to advanced level ride in a group of strong intermediate to advanced riders with lots of cantering. Instead, I was stuck going on hilly trails with this gen Z couple on an extended date. They didn't even know how to ride, though the boy ponced a lot about playing polo. (That means nothing. He could be a beginner player, and he certainly didn't show any riding skills or knowledge.) It was awful, feeling cheated of my holiday because of the bad riding and because of the crappy couple.
I just have come back feeling like nothing goes right. How do I shake this off?