Hockey, boxing, embracing your inner Long Islander (I'm walking here you fuckin moron!). What do these things have in common?
What I learned from my favorite hippie spirituality (Abraham Hicks) is the emotional guidance scale. Fear, depression, self pity are lower vibration than anger. As you move up the ladder to contentment, it's common for women to be like "oh my God oh no I don't want to be one of those angry feminazi BETCHES I might scare the men!" And keep failing to claw out of low self esteem, depressive low vibrations.
Embrace your inner Long Islander! Don't do things like telling people to go fuck themselves (unless they deserve it and you can do so safely, I'm thinking of that viral clip of the Australian podcaster saying fuck off clowns to the MRA red pillers) since you don't want to incite road rage, like preserve your life, but otherwise I strongly encourage you to have a no holds barred attitude towards releasing your aggression in a healthy way. Punching your pillow and cussing, boxing, screaming underwater, scribbling angry journal entries and burning them in a fire, watching and especially playing hockey (YEAH HOCKEY FIGHTS), lacrosse, water polo... LET YOUR AGGRESSION OUT!!!!
I WAS SO SCARED for so long that it would make me an angry woman but it did the opposite, it released me from the weird tension dance of depression to anger to shame back to depression. Ride that ride all the way to the top! Play the drums loudly! Do power poses, martial arts, ANYTHING!